Getting you back to your best.

Causes Of Pain

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, but we can’t allow stress to get the best of us!

The pain, anxiety and toxic chemicals our bodily systems release into our bloodstream when we’re under stress is immense. That’s why we have to make an effort to keep pain at bay.

The most common causes of pain:

Strain associated with day to day life

We live in a world that is increasingly stressful. Strain associated with professional or personal pressure can force additional strain on your overloaded, weak muscles.
We make it a priority to strengthen your muscles in a systematic, progressive manner so you can finally live the pain free life that you deserve.

Anatomical problems associated with bones, discs, and muscles.

The wrong type of motion and lifting techniques can cause a breakdown of weak tissues. We teach you the best way to use your muscles and joint and enable you to move and function with optimum efficiency.

Deterioration in joints.

The gradual deterioration of joint integrity is an unfortunate effect of aging. Repeated motion associated with activities can cause muscle weakness and joint destruction, especially if an individual is overweight. We enable you to become stronger and healthier, thereby minimizing the effects of joint deterioration.